Purpose
This program is designed to support individuals in reducing the harms associated with alcohol use — whether your goal is moderation, safer use, or complete abstinence. We focus on choice, empowerment, and personal goals, not judgment or labels.
Core Philosophy
- Everyone is at a different stage in their relationship with alcohol.
- Change is self-directed and supported, not imposed.
- Small steps can lead to meaningful, lasting improvements in wellbeing.
- Voluntary Participation – You choose how much to share.
Choice Principle
The program is choice-based, meaning:
- You define what “harm reduction” means for you.
- There’s no single right outcome — abstinence, controlled drinking, or safer use are all respected goals.
- You set your own pace and plan for change.
- Facilitators and peers support your decisions without pressure or judgment.
- Individual Goals
If you need information we can provide that to you.
Contact us for start dates on 01 – 2176140 - or email info@dlrcat.ie
